Service Description

You are cordially invited to meet us on the mat for an evening of delicious, meditative yin yoga followed by a deeply healing sound journey with Ruth from ReNurture. A magical yoga & sound journey suitable for all levels including complete beginners. An opportunity to pause and reset your rhythm, get back in sync with nature and to rebalance for Spring. This super-nourishing event is aimed at uprooting and melting away deep layers of stress. We are living in a pandemic of stress and over-stimulation. Yoga and Sound Healing offer a powerful tonic for curtailing the relentless mental chatter and compulsive thinking.

What to expect during the Sound Healing.

Imagine an internal massage that could help release any inner tension away and clear unhealthy energies, allowing for a rebalancing of your vital life force energy. All you need to do is to lie back, relax and become bathed in the healing frequencies of specifically selected instruments including the gong, singing bowls, tuning forks, shamanic drum and solfeggio tones. Ruth works intuitively with sound to create a diverse soundscape of harmonious tones, binaural beats and sonic frequencies which helps to bring the body and mind into balance. This is done through the use of specific rhythms and frequencies, which allow your brainwaves to move from the more conscious and active beta state to the theta state (relaxed consciousness) and even the delta state (sleeping and repair). From here you can experience peace and natural transcendence which allows access to deeper levels of inner wisdom and healing.

Space is limited and these events are very popular so please book early to avoid disappointment. Takes place in the beautiful Dance Studio at Harrow Arts Centre**.

We look forward to meeting you on the mat.

Isabelle & Ruth

*Please note the following re: the Sound Healing. Please seek medical advice if you are pregnant, have pace makers or other implants; suffer from serious heart conditions, acute or serious mental health problems, or tfrom sound induced epilepsy, tinnitus or menieres. For a full explanation of possible contraindications please visit https://www.renurture.co.uk/soundhealingfaqs & consult with your GP if you are unsure.

**Please bring your own yoga mat and props/blankets. There will be some spare blankets and eye pillows provided.