Imbolc Reflections: Finding Balance in a Busy World
Feeling overwhelmed by the pressures of modern life, especially as we transition through Imbolc and spring's energy rises? You're not alone. This blog offers practical tips and personal insights for finding ease and balance in a busy world, from reconnecting with your purpose to prioritising self-care, as we navigate the delicate dance of the season.
Wintering in a Blue Zone: How to live the ‘Pura Vida’ anywhere, any season.
Have you ever heard of a Blue Zone? I visited one in Costa Rica, where I decided to spend some of my 'wintering'. This experience inspired me to share how you can incorporate Blue Zone principles into your own life and improve your wellbeing, regardless of location.
Embracing the Darkest Time of the Year: How to Surrender to the Fertile Void of Winter
Winter, once a dreaded season, has transformed into a time of quietude and renewal. As we approach the Winter Solstice, the darkest time of the year, we are invited to slow down, reflect, and connect with our inner selves.
This potent season offers a unique opportunity to surrender to the darkness, to rest, and to regenerate. By embracing the winter's rhythm, we can emerge stronger, more resilient, and more deeply connected to ourselves and the natural world.
Confronting Your Fears: A Step-by-Step Guide.
In this blog, I share practical tools and techniques to help you navigate the complexities of fear. By embracing these strategies, you can transform fear from a hindrance into a catalyst for personal growth and empowerment.
Embracing Winter's Call: A Samhain Reflection from Glastonbury
A short piece on how to embrace the changing of seasons as we enter the winter months, with top tips on working with the darker days and finding ways for self-healing.