“Cacao opens the door. It’s up to you to walk through it.”

Keith Wilson

Cacao Ceremony

I don’t remember my first sip of cacao, but I do know the journey initially was not one of love. I didn’t like the taste, I felt dizzy, sick and confused. I thought of this thick drink as being nothing more than a bitter-tasting hot chocolate. I am grateful, however, to have since encountered people and experiences that have opened me up to the healing properties, bliss and joy that cacao offers. With the right information, guidance and preparation my relationship with cacao has since blossomed. She has soothed me with her mothering energy, she nurtures my entire being into a state of calmness, love and trust. She allows me to feel, to release, to intuitively express myself and live more in line with my truth. She is gentle yet strong. She invites me to listen to the whispers of my heart, to dance with life as the ceremony it is and to offer love and blessings to all on this earth. She is a medicine like no other. And yet, I wonder, would I have developed this relationship with her if it wasn’t for the wisdom of cacao that I experienced from others?

They say that when the world needs it, cacao will once again find her way out of the ancient forests and into the hearts of humankind so healing can occur. And I am witnessing more and more people connect with this medicine. Perhaps you too are here to establish or deepen your relationship with cacao. If so, welcome.

It is with deep reverence that I hold ceremonies with cacao. I've journeyed to the heart of the Guatemalan rainforest, where I've sat in ceremony with Mayan wisdom keepers and connected with the farmers and women's collectives who cultivate and prepare this sacred plant with respect and love. I received a blessing to carry on this work, and it has since been a commitment of mine to share the medicine of the heart.

If you’re feeling the call to journey with cacao then please do reach out. I offer ceremonies online and in-person, ranging from 1:1 to groups settings. I can also provide sound journeys into the ceremony.

Prices start at £90. This will include the provision of cacao, preparation guidance, the ceremony and integration support.

I encourage you to read the FAQ below or you can find even more information about cacao here. Should you have any queries or wish to make a booking you can contact me here.

  • A cacao ceremony is typically led by a knowledgeable facilitator who guides participants through a series of meditations and reflective exercises. These will vary depending on a persons knowledge, beliefs and tools available however here’s what you can expect in a cacao ceremony with me.

    Cacao Ceremony Overview

    The cacao ceremony will honour the ancient traditions passed down by the wisdom keepers of cacao, while also embracing contemporary practices of our modern age. Each ceremony is unique, reflecting the personal intentions and energies of each participant, yet certain elements are commonly incorporated to maintain a connection to its roots.

    Elements of a Cacao Ceremony

    • Setting the Space: This may involve cleansing the space, creating an altar, opening sacred space by calling forth the elements, directions and spirit guides or simply lighting a candle. The aim is to ground us and invite in the spirit of cacao.

    • Intention Setting: You will be encouraged to set personal intentions. This practice honours the ancient belief in cacao's ability to open the heart and facilitate personal growth.

    • Cacao Consumption: Preparing and mindfully drinking cacao allows you to savour its rich flavours and connect with its nurturing properties. This moment is a tribute to the sacredness of cacao, as revered by the ancient traditions.

    • Meditation and Reflection: You may experience a guided meditation or silent reflection, to deepen the connection with oneself and the cacao. This practice helps you explore your inner landscape and find clarity.

    • Music and Movement: The ceremony may call for music, singing, or intuitive movement, drawing on both traditional and modern influences to create a harmonious and uplifting experience.

  • A cacao ceremony offers a profound and transformative experience, designed to connect you with your inner self and foster a deeper sense of wellbeing. I like to think if it as a ‘returning home to source'‘, that most loving part of yourself. Here are some of the benefits you may experience:

    • Emotional Release and Healing: Cacao ceremonies provide a safe and supportive space to release emotional blockages, practice forgiveness, and cultivate gratitude.

    • Enhanced Heart Connection: Cacao's heart-opening properties allow you to connect more deeply with yourself and others, fostering empathy and compassion.

    • Spiritual Growth: By opening your heart and mind, you can access higher states of consciousness and spiritual insights.

    • Increased Intuition and Clarity: Cacao can enhance your intuition and clarity of thought, helping you make informed decisions and navigate life's challenges.

    • Mindful Presence: Cacao ceremonies encourage mindfulness and present-moment awareness, allowing you to fully engage in the experience.

    • Community Connection: Sharing the ceremony with others fosters a sense of belonging and connection to a supportive community.

    By participating in a cacao ceremony, you can unlock your full potential and embark on a journey of self-discovery and healing.

  • A cacao ceremony typically lasts between 1 to 3 hours. The exact duration can vary depending on the facilitator, the number of participants, and the specific activities included. Please note that the effects of cacao may persist beyond the ceremony, depending on the dosage and individual sensitivity.

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  • Without proper guidance, connecting with cacao's healing properties can present challenges. Medicines are designed to help us heal however not everybody is the same, meaning we don’t all need the same medicine, or the same amount. As cacao creates changes on a physical, emotional and spiritual level there are some contradictions to be aware of before consuming cacao. Having guidance can help you establish how much medicine may be right for you.

    Guidance with cacao can help you with the preparation stage, as well as when you are consuming the medicine. Often people find they feel the effects after the ceremony so having some information on how to best support your integration process can be vital to enhancing your overall experience.

    Furthermore, it is crucial to source cacao that is ethically produced and beneficial for both you and the planet.

  • Cacao has long been revered for its nutritional and spiritual significance. As a rich source of antioxidants, magnesium, iron, and mood-boosting compounds, cacao offers numerous health benefits. Even a simple cup of cacao can uplift your mood and protect your body from oxidative stress.

    Spiritually, cacao is celebrated for its grounding and heart-opening qualities. A cacao ceremony provides a sacred space to connect with yourself and others, fostering a positive and uplifting state of mind. This powerful plant ally can facilitate spiritual growth, healing, and connection.