Cacao has been used for centuries by indigenous tribes for its life-enhancing effects. When we have cacao in its pure form, often referred to as ceremonial grade cacao, it retains many natural compounds and vital nutrients which provide multiple health benefits. In fact, it is one of the most antioxidant-rich foods in the world! It’s been proven to support immune function and cardiovascular health, enhance cognitive function and elevate mood whilst improving mental health, oxidative stress, metabolism, inflammatory conditions, skin and bone health, and overall nutritional health.  So not only does Cacao have a profound impact on our physical health, but also emotionally, mentally, energetically and spiritually.

Theobromine, a natural stimulant, is likely to alter your state of mind and body. Theobromine does this by stimulating the cardiovascular system, acting as a vasodilator (which dilates the blood vessels and reduces blood pressure) and as a diuretic. Theobromine can help to increase energy levels, alertness and focus. On the energetic level, theobromine helps to stimulate the heart, body and mind. It softens the barriers around our hearts so we can become open to receiving love, allowing us to connect with and process our emotions on a deeper level, and express our feelings more freely. It promotes mental clarity and a sense of openness and relaxation which brings about a deeper sense of connection with oneself and others. 

Antioxidants: Pure cacao is packed with polyphenols which are naturally occurring antioxidants that help to protect the body against free radical damage, improve circulation and blood pressure levels, aid in preventing blood clots, lowers inflammation, improve cholesterol levels, and may even reduce cancer cell activity. and reduce stress levels.

Mood-boosting compounds such as Anandamide, which is known as the "bliss molecule", helps to create feelings of happiness and regulate mood, memory, appetite and pain perception. Phenylethylamine (PEA) is a central nervous system stimulant which regulates mood and triggers happiness hormones like endorphin, dopamine and noradrenalin, increases libido and reduces anxiety. Cacao is a great source of serotonin, tryptophan, phenylethylamine, and tyrosine. These are neurotransmitters that help us to feel a sense of peace, happiness, and well-being and have been used to alleviate depression.

You are coming back into connection with Mother Earth, the elements, oneness, expanding your heart and your consciousness which allows you to tap into your inner wisdom, your true essence, and your flow, to become nourished and to flourish.

The effects of ceremonial cacao vary from person to person. There are many variables to consider such as whether it is your first time consuming cacao, if you have recently eaten or decided to fast, how your state of health is, the amount of cacao consumed and the intention behind it.

 If it is your first time consuming cacao I advise you to start with a smaller dose (10-20 grams) and build up over time as you tune into the medicine and understand how it makes you feel. Sometimes I just simply need to hold the cacao to feel the effects, a reminder that we are connecting to the spirit of the cacao. A ceremonial dose is around 42 grams. You can expect to feel the effects between 20-30 minutes after consumption. These effects usually last between two to four hours depending on the dosage and the individual.

Overall, the effects of ceremonial cacao can be quite profound, and many people find that it can help to enhance their spiritual practice or provide a sense of calm and relaxation. However, it is important to note that ceremonial cacao should be consumed in moderation, and it is not recommended for everyone. If you are considering using ceremonial cacao, it is always a good idea to consult with a healthcare provider first and share any relevant information with the Cacao facilitator.