Join myself and Kitty McEntee, Herbalist and Founder of Lab Tonica,for a dreamy evening retreat at Green Place Studios in Hackney. The retreat will focus on techniques, remedies and practices to help improve sleep quality and restore balance to the nervous system. You will learn about seasonal plants that can be foraged locally, blend your own sedative infusion and aromatherapy product. You'll enjoy calming herbal refreshments and sink into a restorative candlelit sound journey.

You'll leave on a floaty cloud with an armful of herbal products.

Includes:

• herbal refreshments

• herbal workshop

• aromatherapy workshop

• breath work

• sound bath

• goodie bag