As the wheel of the year turns once again and we arrive at the threshold of Beltane, we’re invited to honour the fullness of spring—a time of fertility, of blossoming, of possibility. The energy in nature is rising, pulsing with life, calling us to awaken and to come home to ourselves.
This retreat is your invitation to pause… to come back to your heart… to soften into stillness and presence… to listen to what is truly alive within you.
In a world that asks so much of us, this is your reminder: you cannot pour from an empty cup. This gathering is a space to refill, to root in self-love, and to tend to the relationship that underpins everything else—the one you hold with yourself.
Together, we’ll move through an intentional journey of ritual, movement, reflection, and rest, allowing the wisdom of the season to guide us in returning to what truly matters.
✨ Your Guides for the Journey:
Ruth from @re.nurture is a Women’s Circle Facilitator, Cacao Guide, and Sound Medicine Practitioner. She holds nurturing, heart-led spaces that invite you to reconnect with your inner wisdom and aliveness. With over 3 years of experience in sound healing, her ceremonies are crafted with deep intention to help you release, receive, and remember who you truly are.
Dani from @danilunayoga is a Yoga Teacher and Energy Worker who brings grounded, accessible movement practices to support mind-body-soul connection. Her flows are intuitive and inclusive, inviting you to move in a way that honours your unique body while gently encouraging growth, presence, and expansion.
What to Expect:
🌺 Cacao Ceremony
We begin in sacred ceremony with Cacao, lovingly guided by Ruth. Infused with plants from this land, this heart-opening plant medicine will soften your body and awaken your inner voice. Together, we’ll sip with intention, listen inward, and open ourselves to receive.
📝 Guided Journaling & Intention Setting
From this grounded space, you’ll be gently led through reflective prompts to explore what you’re ready to release and what you wish to invite in. This is an opportunity to connect to your dreams, your desires, and the whispers of your inner knowing.
🧘🏽♀️ Heart-Opening Yoga Flow
Led by Dani, this nourishing movement practice will continue the theme of self-love and embodiment. Expect gentle activation, grounding postures, and heart-opening shapes. Suitable for all levels—each pose will be offered with variations so you can move in a way that feels right for you.
🎶 Deep Rest through Sound
The retreat closes with a one-hour immersive Sound Journey with Ruth. Let the healing vibrations of gongs, crystal and metal singing bowls, chimes, and shamanic drumming guide you into a state of deep rest and realignment. This is where the integration happens—where the mind softens, and the soul speaks.
🌀 Closing Circle
We end together, in sisterhood, with space for gentle sharing and reflection—leaving you feeling seen, supported, and more deeply connected to yourself and the world around you.
This retreat is a celebration of you. A remembrance that you are worthy of love, care, and joy—not when you’ve done more or achieved more—but exactly as you are.
Let this be your moment to pause, to honour your journey, and to step into this next season with clarity, confidence, and self-love.
🌿 We can’t wait to welcome you.